A new day. a new opportunity.
Yoga is not just about exercise or flexibility, it is not about losing weight, although these are, more likely than not, side benefits to consistent practice.
Yoga is a way to living life more consciously, by connecting our body with our mind through breath and movement. When we sync our breath to movement with awareness, we are living in the present moment.
Yoga practice nourishes the body and the mind. It activates our parasympathetic nervous system and gets us out of fight or flight mode. Through the control of our breath, we allow our body to rest and digest, and restore itself to its optimal state.
Yoga poses prepare the body to meditate – to self witness with greater awareness. When we achieve greater awareness more often, we achieve a greater level of order. When we function with a higher level of coherence, we live in the flow of the universe.
Let each breath be your alchemy, each movement be your medicine. Start your journey today. Your future self will thank you.
about Opal
- Opal was trained in Australia through Power Living. She is a 300 hour+ qualified Vinyasa & Yin Yoga teacher.
- Her yoga classes focus on intelligent sequencing that will challenge the body but also calm the mind.
- It is an immersive experience through breath, movement, meditation and gentle yogic philosophy.
- Opal believes we hold the power to heal ourselves and create our reality.
- She presently teaches at Fitness First North Sydney on Fridays 5.30-6.30pm and North Sydney Olympic Pool on Sundays 4.30-5.15pm. Check the contact page for upcoming class times including covers.
- If you want your workplace to increase productivity and coherence and reduce stress, get in contact to discuss a tailored session at your workplace or event.
Beauty is all around us
